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The Amazing Health Benefits of Fruit

Fresh fruit has always been a part of a balanced diet, but did you know that fruit also has other health benefits? 

Health Benefits of Fruit

Fruit is naturally high in fiber, vitamins, and minerals. They also host a variety of antioxidants. Eating the recommended amount of fruit and having a wide variety can help reduce the risk of many illnesses, such as cancer or diabetes. 

Related: Offer Delicious Smoothies

Essential Vitamins/Minerals

Eating fruit helps you boost your intake of essential vitamins and minerals. These are the building blocks for optimal health and it’s a delicious way to add these nutrients to your diet. Not only is fruit delicious, but it’s also low in calories, fat, sodium, and cholesterol.

Fruit naturally adds sweetness to anything. It is delicious in baked goods, or even used in sauces, like Orange Sauce that goes great with chicken. Adding more fruit to your menu is a great way to add variety while offering healthy choices

Fresh, Frozen, dried, it’s all a great choice. Wawona Frozen Foods is the best place in California to order your frozen fruit. Delicious flavor, you’ll think it’s fresher than fresh. 

Discover Wawona Quality.

  • "We love the quality of the fruit … it has a nice brix content and makes thick, flavorful smoothies."

    Jeff Degemas, Purchasing Director, Juiceland, 34 smoothies shops in Texas
  • "Wawona is my one-stop shop… I love it! Wawona Frozen Fruit allows us to make the smoothies quickly and save on labor costs. And there is no waste with frozen fruit."

    Nick Villareal, COO, Fork to Fit, McAllen, Texas.
  • "Wawona fruit servings are convenient, easy-to-serve and they have a great shelf life."

    Robert Schram, Director of Campus Catering at Clovis (CA) Unified School District
  • "Wonderful tasting fruit with great selection and variety."

    Ginger M.
  • "The frozen peach cups are absolutely amazing."

    Stacie S.
Logo with fruit

Wawona Frozen Foods, Inc.
100 W Alluvial Ave, Clovis, CA 93611

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