The Amazing Health Benefits of Fruit

Fresh fruit has always been a part of a balanced diet, but did you know that fruit also has other health benefits? 

Health Benefits of Fruit

Fruit is naturally high in fiber, vitamins, and minerals. They also host a variety of antioxidants. Eating the recommended amount of fruit and having a wide variety can help reduce the risk of many illnesses, such as cancer or diabetes. 

Related: Offer Delicious Smoothies

Essential Vitamins/Minerals

Eating fruit helps you boost your intake of essential vitamins and minerals. These are the building blocks for optimal health and it’s a delicious way to add these nutrients to your diet. Not only is fruit delicious, but it’s also low in calories, fat, sodium, and cholesterol.

Fruit naturally adds sweetness to anything. It is delicious in baked goods, or even used in sauces, like Orange Sauce that goes great with chicken. Adding more fruit to your menu is a great way to add variety while offering healthy choices. 

Fresh, Frozen, dried, it’s all a great choice. Wawona Frozen Foods is the best place in California to order your frozen fruit. Delicious flavor, you’ll think it’s fresher than fresh.