Eating fruit is an excellent way to get essential vitamins, fiber, and nutrients. Fruit contains antioxidants and flavonoids that boost the immune system, reduced inflammation, and help prevent disease. Citrus and berries are considered “powerhouse” fruit.

Fruit offers many health benefits, including:

Weight Loss
To lose weight, you need to eat fewer calories. Because fruit is low calorie, you can lose weight by increasing your fruit intake. By eating a lot of fruit, your body won’t feel deprived, and you’ll maintain a healthy calorie count.

Antioxidants
Fruit is an excellent source of antioxidants. Antioxidants defend against free radicals that can lead to chronic diseases and damaged cells. Frozen berries, green tea, and citrus are rich in antioxidants.

Nutrients
Fruit is a natural source for many critical nutrients, such as:
– Potassium
– Fiber
– Vitamin C
– Folate

Fruit also is very low in fat, sodium, cholesterol, and calories. By eating a diet rich in fruits and vegetables, you’ll reduce the risk of heart disease and some cancers. Eating fruit is essential to a healthy diet and lifestyle.

Want to increase your fruit intake by incorporating frozen fruit into your diet? Shop Wawona Frozen Fruits, which are rich in vitamins, antioxidants, and nutrients.

Related Link: Frozen Fruit Recipes