The importance of plant-forward eating isn’t exactly new news. Strong evidence over several decades shows consuming fruits and vegetables promotes well-being even beyond basic nutrient requirements. The Dietary Guidelines for Americans support nutrient-dense, plant-forward eating patterns, including vegetables, fruits, grains, low-fat dairy, lean meat and poultry, seafood and oils (including nuts) to help reduce the risk of chronic diseases such as heart disease and diabetes. As plant-forward patterns grow in popularity, so does the evidence supporting their role in optimizing health.

Living Longer: Enjoying a plant-forward eating pattern, including consumption of fruits and vegetables at recommended levels and a higher intake of nuts, has been associated with a reduced risk of all causes of mortality.

Losing Weight & Reducing Obesity Risk: Small studies have indicated that overweight adults who followed a plant-forward diet can lose weight more effectively than those not following this type of eating style. One factor is likely the role of antioxidants and fiber in whole grains, fruits and vegetables, which can promote satiety or feelings of fullness.

Reducing Risk of Cancer: Significant evidence has illustrated how eating more plants can help reduce the risk of cancer. The research highlights the role of cancer-pro-tective nutrients such as fiber, vitamins, minerals and phytochemicals, which are abundant in vegetables, fruits, grains, beans, nuts and seeds.

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