Mangos are an excellent source of vitamin A, vitamin C and folate. Mangos are also a good source of vitamin B6, fiber and copper. Mangos contain no fat, saturated fat, cholesterol or sodium. Adding mangos into your menu is easy with the help of Wawona Frozen Foods! Here are some recipe ideas:
Mango Lassie Smoothie Bowl
Combine the yogurt, orange juice, ¼ cup water, cardamom in a blender and blend until smooth. Add the mango and chia seeds and blend until very smooth and thick, about 2 minutes. Taste for sweetness and add honey or agave, if you desire. This is light and refreshing for the summer!
Quinoa Chicken Bowl
Add grilled chicken, quinoa, black beans, corn, and any other vegetables you desire with mango, adding cilantro and lime for a little pop!
Tropical Fruit Guacamole
This sweet and spicy version of guac is the perfect topping for summer fish tacos! Make guacamole as you would, adding diced mango. Add a serrano pepper to spice it up, too!
Finish off National Mango Month in style by adding mangos to your menu all summer long.
Contact Wawona Frozen Foods for more information!