The American Heart Association says that peaches are perfect for summertime, fuzzy and full of nutrients! Typically in season from July to September, peaches are a staple of summertime salads, meals and desserts. They’re also a popular choice for nutritionists, who say their sweet taste makes it easier for people to add them to their diet.

Known for their golden orange color and delicate, fuzzy skin, peaches are packed with vitamin C and other antioxidants, which research suggests may help prevent heart disease, stroke and cancer. The fresher and more ripe they are, the more antioxidants they contain.

They’re low in fat, high in potassium, and free of cholesterol and sodium. They also are loaded with fiber, both soluble and insoluble, which improves satiety and can contribute to good digestion and gut health.

Peaches work well when paired with any number of foods. They can be added to salads or served with a scoop of yogurt. Peaches also can add a surprisingly sweet taste to salsa, be blended into beverages like tea or smoothies, or even grilled in a kabob with other fresh fruit.

If peaches are frozen shortly after being picked at peak ripeness, they maintain their nutritional value. At Wawona, we do just that! Wawona Frozen Foods is the industry leader in the growing, processing and production of fresh frozen peaches. Whether conventional or organic, Wawona grows and processes both Freestone and Clingstone varieties of peaches and offers year-round availability – in many different styles and packs to meet the product needs of customers.

To learn more about all of the benefits of peaches, click here:

https://www.heart.org/en/news/2022/07/05/fuzzy-and-full-of-nutrients-peaches-are-a-summertime-staple

Mangos are an excellent source of vitamin A, vitamin C and folate. Mangos are also a good source of vitamin B6, fiber and copper. Mangos contain no fat, saturated fat, cholesterol or sodium. Adding mangos into your menu is easy with the help of Wawona Frozen Foods! Here are some recipe ideas:

Mango Lassie Smoothie Bowl

Combine the yogurt, orange juice, ¼ cup water, cardamom in a blender and blend until smooth.  Add the mango and chia seeds and blend until very smooth and thick, about 2 minutes. Taste for sweetness and add honey or agave, if you desire. This is light and refreshing for the summer!

Quinoa Chicken Bowl

Add grilled chicken, quinoa, black beans, corn, and any other vegetables you desire with mango, adding cilantro and lime for a little pop!

Tropical Fruit Guacamole

This sweet and spicy version of guac is the perfect topping for summer fish tacos! Make guacamole as you would, adding diced mango. Add a serrano pepper to spice it up, too!

Finish off National Mango Month in style by adding mangos to your menu all summer long.

Contact Wawona Frozen Foods for more information!

Do you know that mangos contain over 20 different vitamins and minerals, helping to make them a superfood? Some nutrients in mango may help support your body’s immune system.

Add Mangos to Your Diet to Help Support a Healthy Immune System

In addition to their amazing fruity flavor, mangos contain several key nutrients which may help your body’s natural immune system to work properly. These include important micronutrients such as Vitamin A, Vitamin B6 and Vitamin C. Just one 3/4 cup serving of tasty mango provides 8% of your daily Vitamin A, 8% of your daily vitamin B6, and 50% of your daily vitamin C!

Three Essential Micronutrients in Mango – A, B6, C

Vitamin A, Vitamin B6 and Vitamin C are essential micronutrients. This means that your bodies cannot manufacture them and therefore they have to be included in the food and drink you consume. You should be able to get all the vitamin A, Vitamin B6 and Vitamin C you need by eating a varied and balanced diet.

Adding mango to your daily regimen, whether in meals, in drinks (such as smoothies) or as healthy snacks, helps to get your required amount of these three key nutrients which help support a strong immune system.

Click here to try a few mango recipes with the help of Wawona’s frozen fruit!